PinnedStop Killing the Potential for ChangeTears are pooling in my 10-year-old’s eyes and his brow begins to furrow. His breathing quickens. He intensely searches my face for answers…Aug 19, 2021Aug 19, 2021
The Comparison Trap: What it is and How to Free Yourself From itThe comparison trap is a 1,000 lb weight attached to your psyche making your journey to authenticity nearly impossible.Jun 18, 2021Jun 18, 2021
Ditching the Quest for Self-LoveCONFESSION: Every time I use the phrase “self-love” whether it’s in a session with a client, or a conversation with a friend, I feel a…May 19, 2021May 19, 2021
People Pleasing, An Unlikely Addiction: 5 Steps to RecoveryI used to feel guilty that I wasn't a drug addict.Apr 27, 2021Apr 27, 2021
Stop Taking in the Emotional Energy of Others: The Journey From Sponge to RockI knew early on I was a sponge.Apr 12, 2021Apr 12, 2021
3 Roadblocks to Decision-Making and What to do to Move Past ThemThe ability to make thoughtful yet timely decisions that are in alignment with your authentic self is key to living a fulfilling life.Mar 5, 2021Mar 5, 2021
Are You Listening So You Can Talk More or Learn More?Become an Authentic ListenerJan 25, 20211Jan 25, 20211
Self-Worth. You had it. You Buried it. It’s Time to Uncover it.Self-worth is the core belief that there is a place for me in the world and in the hearts of others.Sep 21, 20201Sep 21, 20201