The Comparison Trap: What it is and How to Free Yourself From it

Anne C. Frazier
4 min readJun 18, 2021

The comparison trap is a 1,000 lb weight attached to your psyche making your journey to authenticity nearly impossible.

For years I thought comparing myself to others was causing jealousy and insecurity. Later, I came to realize it was actually what was happening in my mind after the comparison that was causing my suffering. Once I worked through those…

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Anne C. Frazier

Licensed Therapist and People Pleasing Recovery Coach 🦋 Sign up for my newsletter: https://www.annecfraziercounseling.com/newsletter